Methods of Dealing with Tension

WHAT CAUSES VOLTAGE?

1. Weight gain.
2. Causes cancer.
3. Increases the risk of heart attack.
4. Causes early dementia. (It shrinks the cells in the brain that provide memory and learning.)
5. Concentration makes it difficult.
6. It crashes the immune system. (long periodic tension causes resistance to cortisol, chronic inflammation)
7. Infertility.
8. Causes bone loss.
9. Ages.

WHAT TO DO AGAINST VOLTAGE?

1. Regular training should be done.
2. Sleep should be at least 8 hours.
3. A diet rich in protein and healthy fats should be applied.
4. Attention should be paid to coffee. (Decaffeinated coffee is not a savior either. Not only caffeine but also other components are effective in increasing tension.)
5. Turkish tea also fights against tension.
6. Time should be spent in nature.
7. Vitamin supplements can be taken. Vitamin C (1000mg supplement, citrus fruits, onions, fresh vegetables and fruits, especially greens) B12
8. The body should be supported with probiotics. (pickle, vinegar, onion, yogurt, kefir) tension kills bifidobacteria in the intestines. Lactobacillus rhamnosus increases the secretion of gaba in the brain and lowers the cortisol level, fighting against tension.
9. Omega3 support can be done. (The total of epa and dha should be at least 1000 mg.) Salmon or sardines can be preferred. It is found in traces in canned tuna fish.

Also, omega3 and omega6 stability should be in the middle of 1:1 and 1:5, which is very precious.