Celiac disease, which manifests itself with innocent complaints such as abdominal pain, bloating and not being able to gain weight, is often confused with different diseases. Eating by avoiding gluten protein, which is found in grains such as wheat, barley, rye and oats, is known as the only treatment for celiac disease.
Allergy continues for life
Gluten enteropathy, ie celiac disease, is a lifelong allergy to gluten protein in the small intestine. Celiac disease is known as a lifelong food allergy. As a result of the reaction of the body, the structure of the 12 finger intestines deteriorates and especially the beginning part of the small intestine loses its normal ability. Therefore, people are deprived of the absorption activities that need to be developed at this point.
If you have these symptoms, you may be celiac
Celiac disease can occur at different ages. It can appear in childhood as well as in later periods. Very mild progression of the disease and mixing the symptoms with different disorders may cause the diagnosis to be made at an advanced age. Celiac disease, the most known symptom of which is growth retardation in childhood;
· Forward bloating in the abdomen
· Loss of weight for age
· Muscle weakness and anemia
· Gas complaints and stool abnormality
Vomiting, weakness and loss of appetite
Oral aphthae
Joint and bone pains
Nervousness
Itchy skin and rashes manifests itself in signs.
Symptoms of celiac disease may also suggest different diseases. In order to make the correct diagnosis, some special blood tests, endoscopy and tissue samples taken should be examined by pathology.
Separate your food
The only treatment for celiac disease is known as a gluten-free diet. When transitioning to a gluten-free life, there is no problem with the disease. What is important here is a good separation of gluten-free and gluten-free foods. Gluten is mostly found in grains such as wheat, barley, rye and oats. However, gluten is frequently used in the prepared food industry today. Biscuits, instant soups and meatballs, malt beverages, gluten-containing gum and chocolate can be dangerous for celiac patients. Even some cosmetic products used by women may contain gluten. In addition to these, products such as medicines, shampoos and creams should be used with caution due to their gluten content. You must be a very good label reader, and the labels of foods must be read. Especially at home, it is important to keep gluten-free and gluten-free foods separate and far from each other. During meal preparation, utensils such as forks, spoons, strainers, plates that have touched or contaminated gluten-containing foods should never be touched to the food of people with celiac disease. It should not be forgotten that even 2 spoons of gluten in a ton of food can be dangerous.
Prefer these foods
Celiac patients have to question every food they consume. Gluten-free but healthy eating habits should be made a way of life. It is necessary to prefer foods such as corn, rice, potatoes, chickpeas, lentils, chestnuts, soy, beans, hazelnuts, and flour and starches obtained from these foods. It is important not to miss nuts such as walnuts, hazelnuts, and figs and raisins from the food chain. In addition to these, foods such as poultry and red meat, all vegetables and fruits, all kinds of legumes, eggs and honey can be consumed easily. Corn bread can be eaten instead of wheat bread. It is healthier to make corn bread at home in case different flours can be mixed into the ready-made corn bread.
The consequences of disrupting the diet can be severe
The most common distress is problems with absorption in the gut. Malnutrition and nutrient malabsorption are the most common disorders. Along with these, it can cause weakness, osteoporosis, infertility, miscarriage and depression. Untreated celiac disease also increases the risk of developing conditions such as small bowel cancer and lymphoma in the long term. In children, it can cause short stature, behavioral problems and developmental delay. If the person pays the necessary attention to his diet, he can easily lead a life without complaints until the end of his life. However, it is important to have the necessary examinations done at regular intervals.
