Nutritional recommendations for high cholesterol

Cholesterol is a type of lipid. While some of the cholesterol is produced in the body, some of it is taken from the outside through food. Cholesterol is in the structure of some hormones and cells.
Among the causes of high cholesterol; Excess weight, unhealthy diet, sedentary life, tobacco products, family history of high cholesterol are risk factors for developing cholesterol in some chronic diseases.
HIGH CHOLESTEROL AND NUTRITION
Increase fiber consumption (vegetables, fruit, oatmeal, flaxseed). Spices such as turmeric and ginger can be effective on balancing cholesterol. You can add these spices to your diet. Increase unsaturated fat intake (avocado, olive, salmon, walnut, almond, olive oil). Green tea is a tea with high antioxidant content. It is stated that there is a positive relationship between green tea and cardiovascular health. You can add green tea to your diet.
THINGS TO CONSIDER FOR HIGH CHOLESTEROL
Reduce the amount of fat you take in your diet. Choose white meat more often than red meat. Avoid fatty cheeses and processed foods. As a cooking method, grilling and boiling should be preferred instead of frying/roasting. Avoid packaged products and sugary drinks. Fast food and junk food consumption should be avoided.