Constipation, that is, constipation in the public, known as constipation in the intestines; It is defined as going to the toilet twice a week and
less. On the contrary, the fact that a person
with systematic bowel movements could not go to the toilet one day is not considered constipation.
Constipation is a problem that can be largely corrected with nutrition, as there can be many causes
, such as low fluid consumption, insufficient training, sitting all the time, pregnancy. To prevent constipation;
Daily water consumption should be increased
Consumption of pulpy foods should be increased
Systematic training should be done three times a week
Bran, rye, whole wheat breads should be preferred
The consumption of coffee and tea, which has a diuretic effect, should be reduced.
Since peach, banana, apple will cause constipation, their consumption should be reduced
Consumption of dried apricots, dried figs and prunes should be increased during the middle meals of the day. While consuming these foods
, they can soak them in water in the evening and consume them before breakfast in the morning.
Consumption of dry food and fast food should be reduced if there is any, and care should be taken to include soups and juicy foods
in our meals.
After the use of medicines and herbal teas on the market as a cure for constipation
, different problems may be encountered, so be careful in this regard
