Nutrition has always been a changing, developing and valuable action since the existence of human beings. This situation continued after half of the last century, increasing its influence even more. Because we know that now our health is clearly dependent on nutrition.
The quartet of nutrition, health, weight, and pleasantness has strengthened its place from adequate to beautiful in a changing world. That’s why diets come up with names that change every year. We do not know which is healthy and which is not.
One of them is “Nutrition according to blood set”.
How did nutrition emerge in relation to blood set and what does it promise us?
Blood clusters arose in different places and times in the evolution and evolution of the human variety. As humans evolved, they developed, dispersed to different parts of the world, reproduced, and by discovering more places and living things, blood clusters also emerged differently. This forms the basis of blood cluster nutrition.
Nutrition has of course changed in human evolution, from hunter-gatherer to making fire, then producing tools and farming, and sedentary life. When farming, they cannot wait for the grains to mature and they need an alternative, so they have learned to store them for a long time. They achieved sustainability by domesticating legumes and grains. Thus, we did not need only vegetables that were in season and could not be stored for a long time, and we were always able to be fed in different forms.
In these cases, as humans evolve, blood clusters appear, and as an idea, it is said that there is a nutritional difference in the emergence of blood clusters in different forms. For example;
– A vegetarian diet is recommended with the argument that individuals with blood set A have evolved as agricultural individuals. Milk and bananas are also prohibited.
-0 blood set individuals are recommended to be fed meat, fish, poultry and vegetables.
-B blood set individuals are thought to be nomadic. Therefore, these individuals; It is said that he can consume red meat, eggs, dairy products and vegetables.
-Individuals included in AB blood set; They can consume tofu, seafood, some grains, vegetables, fruits, and dairy products. It is thought that they should stay away from smoked meats and artifacts and alcohol.
In short, the current implementation of this diet is to divide the world population, which is about 8 billion, into four.
The most basic and most valuable information that should not be forgotten is this; As humans evolve, we have bacteria adapting the body to it. For example, just as a person who goes to a different geography gets used to it, he adapts to digest different kinds of foods (provided that they are healthy). How can we meet the 70 nutrients that should be taken every day by eating only meat and only vegetables? If we do not consume grains or legumes or vegetables to get the fiber that must be taken every day, how can we get it? The diet should always be sustainable. Whether you want to lose weight or build muscle, first of all, sustainability must be sufficient for your body.
In conclusion, there is no miracle diet. There is nourishing the body in the best way. Having a varied diet and being healthy should be your basic condition. However, you can easily lose weight, build muscle, and stay away from diseases.
