Ways to reduce edema

The edema mentioned here is the edema that occurs when there is no underlying health problem!!!

1. MAGNESIUM

Consuming foods containing magnesium or taking magnesium supplements is very effective in reducing edema.

1. VITAMIN B6

Vitamin B6 is especially effective in premenstrual edema. Supplements containing magnesium and vitamin B6 can also be used.

1. EAT EARLY DINNER

You must have finished eating 4-5 hours before going to bed at night.

1. TEA, COFFEE

If you drink large amounts of tea and coffee, limit your daily consumption.

1. WATER CONSUMPTION

You should consume up to 30 ml of water per kg.

1. SALT

Limit salt consumption.