Rheumatic disease, which is common in our country, affects the quality of life of many people negatively. Rheumatism, together with the disorders in the immune system, causes the limitation of activities in the joints. You can apply to natural foods to reduce the effects of rheumatism, which recurs more frequently in rainy weather. It is possible to relieve your pain by taking advantage of real foods for rheumatism disease. Here are those foods suitable for rheumatism!
Eggs
Eggs are indispensable for breakfasts and are valuable in joint and tissue development thanks to the sulfur and B vitamins they contain. Sulfur is essential for bone and muscle tissue development. It is a food that should be consumed carefully because it increases the cholesterol rate.
Flaxseed
Flaxseed, which is strong in terms of omega 3 and omega 6 fatty acids, is perfect for rheumatism. In addition, there is something like the nutritional fiber in it. This element is effective in reducing joint pain. It is valuable for your health to consult a doctor without using flaxseed for those who have regular drug use.
Fish
The omega 3 and omega fatty acid contents of fish grown in cold water (salmon, tuna, etc.) have a favorable effect in inflammatory conditions. Consuming more than one fish per week helps relieve joint pain.
Pomegranate juice
Some scientific studies have shown that pomegranate juice reduces joint swelling and pain. Although there is no definite information about this issue, the opinion that it has an effect on rheumatic pains is quite high.
Blackcurrant – borage grass
The omega 6 fatty acid found in the seeds is high in both of these nutrients. This fatty acid, called gammalinolenic acid, is a suitable anti-inflammatory. In addition, currants and evening primrose are in this food group. Besides this useful content, it can damage the liver when overloaded. It should be used in consultation with a specialist.
