The well-known winter season is approaching, about coping with the flu disease that knocks on the door of many of us during the seasonal transitions when cold weather leaves its place to cold weather, and what should be known about flu disease. Phytotherapy Specialist Dr. said, “It shows that it has 9 percent protection in patients over 65 years old. Ümit Aktaş shared valuable information with Elmaelma.com readers.
Even Doctors Can’t Believe It!
A study conducted at Akdeniz University reveals that only 14 percent of doctors have had the flu shot, while 86 percent have not. Why would you get yourself, your family and your child a vaccine that even doctors avoid, when the results of scientific studies are obvious?
Keep Your Immune System Strong!
Stating that instead of getting the flu vaccine to protect against the flu, it is necessary to consume foods that strengthen the immune system and to take into account the hygiene rules. Ümit Aktaş said, “Our immune system also improves with previous flu. That is, those who have been in frequent contact with the flu virus before have a higher resistance to the flu than those who have not been in contact with it. Even just acquiring the habit of systematic hand washing and ensuring that indoor environments are properly ventilated is very valuable in preventing flu epidemics. Even just washing your hands systematically and frequently with olive oil soap every day can protect you from the flu by 70 percent, “he says.
Consume Pickled Turnip Juice!
Fermented foods are very valuable to strengthen the immune system and protect against flu. Keep plenty of pickles, yoghurt, vinegar and turnip juice that you make at home on your table. Don’t forget to drink your head and legs systematically.
Ümit Aktaş lists the things to be done to get better in a short time after the flu:
- Definitely rest.
- Drink plenty of fluids.
- Ventilate your place frequently.
- For plenty of head trotter, tripe and tarhana soup. These are soups containing fermented nutrients that support your immunity.
- Consume a lot of pickled capers. Capers are antiviral, kill viruses.
- No chemicals with ginger, sage and clove!
If you get flu very often, take advantage of herbs. With ginger, sage and clove, you can support your body with natural cures without taking chemicals into your body.
Definition of Flu Tea Cure by Ümit Aktaş:
Materials: Dried root ginger, 3 cloves of cloves, 1 teaspoon of medicinal sage
Construction phase; Throw a knuckle of dry root ginger and 3 cloves into 1 glass of boiling water. Boil covered for 6 minutes. After closing the bottom, add 1 teaspoon of medicinal sage. Close the lid again and let it brew for 10 minutes without boiling. For refrigeration. Adults can drink 1 glass of this flu tea every 2 hours. For children, it should be given in the measure of 1 tea cup.
Immune System Strengthening Tea Description
Materials: 1 teaspoon linden, 1 teaspoon green tea, 1 teaspoon licorice root, juice and peel of 1 lemon, 250 cc boiling water
Construction phase; Put the ingredients in a porcelain or glass cup and add boiling water to it. Let it brew for 10 minutes and drink it. You can consume 4-5 cups a day.
