WHAT IS COGNITIVE BEHAVIORAL THERAPY?
Cognitive Behavioral Therapy (CBT) focuses on how we think, how we feel and how we feel.
collaborative therapy with a client who argues that it has an impact on how we behave
form.
In the definition of functionality and psychological well-being, thoughts, feelings and behaviors are
are considered as a whole.
It works with negative thoughts that impair functionality or psychological well-being.
Along with changing these negative thoughts, emotions and behaviors can also be changed.
change is expected.
Cognitive techniques to change the thoughts that cause the problem
Behavioral techniques are also used to ensure change.
CBT with a relationship-based structure rich in technical applications
advocates working with the client in a more directive way and interacting more.
WHY SHOULD WE CHANGE THINGS?
The person may distort the situation he/she encounters due to his/her cognitive infrastructure.
As a result of this distortion, automatic thoughts emerge.
Automatic thoughts are accompanied by dysfunctional emotions and associated emotions.
brings behavior.
In other words, many situations that you encounter during the day are neutral in themselves.
However, the situation can be evaluated positively or negatively according to the cognitive infrastructure of the person.
are separated.
Remember, there is no good or bad event, good or bad about events.
we have thoughts.
Clinical Psychologist Nisa Nur Iskender
