What is the histamine diet? How is the histamine diet applied? Does the histamine diet make you lose weight?

Histamine plays a role in many of the body’s major systems, including the immune, digestive, and neurological systems. Histamine’s job is to protect the body from potential threats; allergens, is to protect from toxins. So what is the histamine diet, how is it applied? Here are all the questions about Histamine diet from Expert Dietitian Zülal Yalçın…

Histamine is a chemical known as biogenic amine. A low histamine diet may help individuals who develop symptoms such as sneezing, itching or hives in reaction to histamine-containing foods. Histamine is a chemical that occurs naturally in the body and in some foods. A low histamine diet can help a person find out which foods are causing their symptoms. They may see a flourish by avoiding these foods. A nutritionist can guide someone through this process. Here’s what you need to know about the histamine diet:

WHAT IS histamine intolerance?

In some cases, the rate of histamine in the blood is very high. The body begins to fail to release the histamine it produces as quickly as possible. This causes histamine intolerance. However, this intolerance does not indicate a histamine allergy like gluten intolerance. It only indicates high histamine in the blood.

SO WHAT CAUSES HIGH HISTAMINE IN THE BLOOD?

Some allergies, destabilization of intestinal microbiota, celiac disease, use of certain drugs, genetic predisposition, high histamine diet may cause high histamine in the blood.

WHAT ARE THE SYMPTOMS OF HIGH HISTAMINE?

⇒ High histamine occurs more than once with allergy-like symptoms. However, the biggest difference from allergies is that it is long-term and does not appear suddenly. A true allergic response occurs in full force when the body comes into contact with the allergen. Histamine intolerance is experienced gradually as a result of histamine accumulating in the body over a long period of time.

⇒ The most effective formula for normalizing high histamine levels is through a low histamine diet.

WHAT IS LOW HISTAMINE DIET (HISTAMIN DIET)?

The main goal of a low histamine diet is to minimize the effect of diet on histamine levels. However, this does not mean a zero histamine diet. It is not possible to reset environmental histamine exposure. Therefore, the purpose is; personal, is to minimize as much as possible.

GENERAL RULES OF LOW HISTAMINE DIET:

1. -There is less histamine in foods that are consumed fresh, without being refrigerated and without preservation for a long time. The ripening process increases histamine levels in foods. Quickly freezing fresh food rather than keeping it in the refrigerator is a good way to prevent histamine spikes.
2. -Fermented foods contain high histamine.
3. -Processed, packed; Almost all foods containing protective and coloring agents have high histamine.
4. -Calcium, vitamin C, vitamin D, magnesium, zinc, quercetin supplements help reduce histamine levels.
5. -Low Histamine Diet is a short period, not lifespan; continued until the negative symptoms disappear. This lasts from 1 week to 1 month, depending on the individual.

FOODS TO BE AVOIDED WITH HIGH histamine:

• -Fermented foods; pickles, kombucha, yoghurt
• -Old cheeses
• -Avocado
• -Dried fruits
• -Chickpeas
• -Lentils
• -All kinds of foods containing yeast
• -All kinds of foods containing vinegar and vinegar
• -Canned foods
• -Red pepper, cinnamon, cloves

FOODS TO AVOID THE PRODUCTION OF HISTAMINE:

• -Alcohol
• -Domates
• -Brussels sprouts

(9800978)-709 )

• -Strawberry
• -Citrus
• -Kiwi-
• -Pineapple
• -Banana
• -Chocolate
• -Spinach
• -Shellfish
• -Energy drinks
• -All kinds of tea

FOODS RECOMMENDED TO CONSUMPTION IN LOW HISTAMINE DIET:

• -Organic animal products
• -Fresh fish
• -Not included in the above lists especially fresh fruits and vegetables; watermelon, onion, apple, blueberry
• -Gluten-free cereals
• -Herbal; Coconut, almond, rice milk
• -Egg yolk
• -Peanut butter
• -Olive oil, coconut oil
• -Fresh spices; turmeric, ginger, thyme

Expert Dietitian Zülal Yalçın finally: ‘If you suspect that you have histamine intolerance, Doing a Histamine Diet and seeing if you feel better as a result would be the healthiest approach. In addition, if you experience a decrease in your symptoms as a result of the diet, I recommend that you find the main reason that increases histamine levels with the help of a specialist and create a lifelong method to eliminate it.”

hair transplant in istanbul