Imagine a house, a house where crowded tables are set, warm conversations are made, and sincerity and love prevail. She is a small-bodied but big-hearted lady who has managed that house for years. The purpose of a good-hearted person in this world is to please his wife and family, and to leave memories that will warm his heart and make his children smile. This person’s name is Ayşe in the house, Fatma in the house… For some of us, mother, for some, grandmother, aunt. But they are all women.
The fact that women, who play such valuable roles in our society, pay attention to their diet can change the eating habits of the whole society. Because our ladies are both mothers, caregivers, pregnant-lactating, working, homeowners, and how many more…
A lady as a mother;
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It creates healthy and different breakfast menus for our children’s breakfasts: Fish breads prepared in a pan without eggs, small pizzas from home production, squeezed orange juices with molasses.
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He does not send his child to school without drinking milk, and flavors it with coffee and cocoa if necessary.
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Fruits, nuts and walnuts are not missing from the lunch boxes.
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To accustom her child to vegetables, she serves cucumbers-carrots in thin sticks.
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He prepares healthy sandwiches for his children who come from the game or school hungry: chicken wrapped in thin dough with roasted red peppers, tomatoes, cheese and greens on tiny sandwich bread.
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In the evening, he gathers his family together with legendary meals.
A woman as a caregiver;
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When his child, spouse or parents are sick, he does not leave his side and does not sleep if necessary.
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If the child is coughing, prepare the honey ginger milk.
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When his wife catches a cold, he does not miss the hot chicken soup.
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Peppermint-lemon is the sharpest medicine.
A woman as pregnant-lactating;
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He wants the baby to grow up healthy, but he does not want to gain weight.
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In order to continue the development of the baby in accordance with the month of pregnancy, the costs of the controls, and if necessary, the nutrition is followed by the dietitian.
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He knows that the food he eats now may cause his child to surrender to diseases such as obesity and diabetes in the future.
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He does not neglect to take iron from meat, liver and folic acid from greens.
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He knows that the baby needs the proteins that his mother will eat in order to build his tissues.
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She is aware that sweets, cakes and pastries are of no use to her baby’s development.
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He knows that only water and rest play a role in milk making.
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Sherbets do not eat ravioli just because there will be milk for the baby.
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It is a healthy weight at any age and under all conditions.
A woman as an employee;
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He doesn’t skip breakfast on the excuse of being late for work in the morning.
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Thinking that the middle of the lunch is short, he does not make a meal with only biscuits.
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If he has given weight to proteins such as meat and chicken at lunch, he prepares the food for the evening.
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Claiming the intensity of his working life, he does not deprive himself or his family of a dinner in the evening.
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By making snacks and drinking water, he sets an example for his colleagues or employees.
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Even at this heavy pace, he finds time for sports.
A lady as host;
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It wants to host its guests in the most appropriate form.
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It does not torture the stomachs of its guests by preparing very heavy treats.
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He knows that when he prepares his meals with less oil, the food will get its own taste instead of the oil taste.
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They find different light, visually pleasing and delicious recipes and prepare them for their guests; like ginger lemonade, colorful canapes, semolina desserts with milk…
How much space a woman takes in people’s diets and what she prepares for whom with her lovely hands. If a woman learns to eat healthy, the people around her will also eat healthy. I congratulate the ‘International Women’s Day’ of all the women who touch our lives in advance.
