2) Raw almonds: Thanks to its unsaturated fatty acids and fiber content, it can be consumed in moderation.
The almonds you will eat will help you stay full for longer throughout the day.
3) Milk and dairy products: Dairy products containing protein such as milk, yoghurt, kefir, buttermilk and cheese can only be used in one place.
Consuming it alone or with a carbohydrate source (bread, crackers, fruit, etc.)
It will help keep you full for a long time during the day.
4) Whole grain products: Unpurified flour types such as whole wheat, rye, wholemeal flour
Bread made with flour or foods such as breadcrumbs and crackers contain fiber content.
Thanks to this, it will help to keep you full for a long time during the day.
5) Avocado: Due to the healthy fatty acids it contains, avocado is not a vegetable or fruit. and oil
It is a food in the group. For this reason, the avocado you consume in moderation will make you feel better during the day.
It will help keep you full for a long time.
