Fats are one of the six essential nutrients required for our body.
It creates cell structure elements in our body by combining with proteins and fats are a good source of power for our power needs.
Our body does not produce essential fat cells, so we need to get it from outside with real food.
Compared to other animal-derived oils such as butter and lard, fish oil is a much more beneficial and healthy source of animal fat for health.
Importance of Omega-3 in Fish Oil
Omega-3 is one of the essential fatty acids that cannot be produced by the human body.
Since it cannot be produced in our body, we need to meet our need for omega-3, which is one of the valuable fatty acids, with correct food choices in order to live a healthy life.
There is little or no omega-3 in more than one of the foods we consume. Especially fish (salmon, cod, mackerel), walnuts, chia seeds are foods stronger than omega-3.
Fish Oil and Diseases
Cardiovascular Disease; In many studies, it has been stated that consuming omega-3 fatty acid capsules reduces atherosclerosis. It has the effect of lowering blood pressure and cholesterol levels.
Cancer; It has been determined by studies that it has a slowing effect against tumor development in individuals with good fish oil consumption. Completed studies reveal that the use of omega-3 supplements in cancer patients increases the positive effect of chemotherapy.
Brain Health; Fish oil strengthens memory and therefore reduces the chance of Alzheimer’s risk factors. Fish oil has a real ratio with brain health.
Diabetes; According to the results of a study, it was stated that omega-3, which is one of the valuable fatty acids of fish oil, has positive effects on glycemic index control in individuals with diabetes.
Is Fish Oil Supplement Necessary to Use?
It is reported that 1 gram of omega-3 intake per day is sufficient to meet the body’s needs. Daily consumption should not exceed 3 grams.
It is recommended to take fish oil as a supplement in regions where there is no fish consumption or by individuals who do not include fish in their diet.
Foods Powerful from Omega-3
Oily fish (salmon, tuna, sardines, trout, etc.)
· Walnut
Chia seeds
· Flaxseed
· Purslane
· Kidney beans
