Eating High Calories in 21 Steps

1. Watch out for sugar

Sugar consumption is one of the biggest addictions of recent times. The damage caused by easy sugar from foods such as chocolate, cake, cookies, honey, jam and marmalade to our body is more than you can imagine. For this reason, instead of consuming these foods; You should consume foods that are strong in terms of nutrients that the body needs, such as fruits, vegetables and dairy products, but that will make you feel beautiful.

1. You don’t need high-fat foods

Except for the natural fat found in foods, our body does not need more than this. The fat found in fast food style foods can turn your meal into a calorie bomb. You can prevent unnecessary calories by making your preferences true.

1. for water

Drinking a glass of water before each meal helps you get up from the table by taking fewer calories. The water that fills your stomach makes you feel full for a longer time after eating and reduces your appetite until the next meal. You can prevent dehydration by drinking 2-3 glasses of water in the middle of two meals.

1. Increase protein

Foods with high protein content are more satiating than carbohydrates and fats, reducing appetite.

1. emotional hunger

There are various spiritual issues at the root of the emotional hunger that occurs in stressful and thoughtful moments. You should remember that if this feeling comes on suddenly and you lose control and act to eliminate it, you will experience regret. At such moments, you should listen to your stomach and try to make the real decision.

1. Watch out for nuts

Nuts, namely oil seeds, are highly nutritious and beneficial for health. However, 100 grams of it gives an average power of 560-610 kcal. If portion control is not done, they can cause you to take in excess calories.

1. Breakfast

A good breakfast can keep you full all day long. If you start the day without breakfast, it will be difficult for your metabolism to adapt to daily life from sleep. Your metabolic rate will decrease and your weight may increase.

8. Do not starve yourself, do not skip meals

Being hungry does not contribute to your weight loss, and after a while, it may cause you to break your diet and take in more calories. This is responsible for many of the eating attacks.

1. Fibrous foods are our friend

Vegetables and fruits with high fiber content reduce the tendency to high-calorie foods by providing a feeling of fullness for a longer time and preventing sudden fluctuations in blood sugar.

1. Regular sleep

If you’re getting less sleep than you need, your brain will direct you to foods like cake and chocolate, which it knows are powerhouses.

1. limit alcohol

Alcohol has a high calorie content. However, these calories can increase even more with their presentations and the foods eaten with them. In addition, alcohol lowers blood sugar, causing extreme hunger.

1. Change your cooking state

While preparing your meals, boiling or baking instead of frying is a correct step to reduce calories.

1. Watch out for salad dressings

When you want to make a healthy and low-calorie meal, salad is a complete alternative as it keeps you full for a long time. At this point, it is the salad dressings that need to be considered. Although they are an unknown source of calories, they often have a high fat content. This should be taken into account in the consumption of salad, it should be consumed with lemon and a small amount of olive oil.

1. Coffee preference

Vanilla, caramel and sugary flavors should not be thought of as “I’m just drinking a cup of coffee”. One large length of whitechocolatemocha with cream from Starbucks has 608 calories. Instead, a filter coffee made with semi-skimmed/skimmed milk will both keep you fit and be a healthier choice.

1. Avoid carb addiction

We tend to gain more weight during the winter months and our body tends to get fat in order to maintain temperature stability. In this case, you may find yourself eating a big slice of cake or a plate of pasta with gravy, namely carbohydrates. Hot chocolate, salep and creamy coffee are among the most preferred calorie drinks in winter. Sugar can give you a short-lived relief, a fleeting joy. But after the effect wears off, you may feel worse, tired and wrong.

1. Turn to alternatives

You may have craved french fries with lots of ketchup-mayonnaise. In such cases, producing alternatives will be a way for you to avoid high-calorie foods. For example, you can put your potatoes in the oven and prepare a sauce consisting of yoghurt and spices.

1. Don’t be fooled by diet works

In some “light” packaged foods with sweetener, more fat than usual is often added to avoid the absence of sugar. Without realizing this fact, you can get extra calories with the foods you eat with peace of mind.

1. Read label

Many foods that look clean when you look at the package from afar are actually not what you think. In order not to be deceived and to make a true choice, you should carefully read the food prices table and the ingredients on the packages. You can be more selective in this form.

1. Consume the fruit itself instead of the juice!

To obtain 1 glass of orange juice, it is necessary to squeeze 3 oranges. In other words, with 1 glass of orange juice, you get the calories of 3 oranges. When you eat 1 orange instead, you will both reduce the calories you take and stay full for a longer time thanks to consuming the pulp of the fruit.

1. No to ready-made fast food

These foods should not be preferred due to the excess of saturated fat in them and their very high calorie content.

1. take a walk

Walking will provide you with the necessary movement for your body and will also suit your mental health. You can get away from the idea of ​​that cake that you can’t get out of your mind, as it can make you throw out daily problems and routine works.