SPEED UP METABOLISM
If you are on a diet, drinking water on an empty stomach can speed up your metabolism by 25% immediately. Accelerating the metabolism allows food to be digested faster, which makes it easier to lose weight in the long run. For best results, you should drink at least 4 liters of water per day.
STRENGTHENS OUR IMMUNITY
If you have a habit of drinking water regularly, your immune system will also gain strength and will be more successful in fighting infections.
CLEANS OUR BOOTS
Drinking water on an empty stomach provides better regulation of the digestive tract. When you drink a lot of water, you will feel the need to empty your intestines, and making this a habit will make it easier to expel wastes.
PREVENTS MIGRAINE ATTACKS
Insufficient water in the body is among the main reasons why people regularly experience headaches and migraine attacks. Dehydration is the cause of headaches and if you drink water regularly, you can get rid of your headaches. In addition, drinking enough water helps to reduce oral and dental health problems.
makes it hungrier
Drinking water regularly makes you feel more hungry, especially at night, and this forces you to have breakfast when you get up in the morning.
SOLVES SKIN PROBLEMS
Drinking plenty of water is the best way to have clear and glowing skin. Pimples, rashes and blackheads are usually caused by the accumulation of toxins in the body, and water can help remove these toxins. Also, regular bowel movements are necessary for a clean and clear skin.
The relationship between thirst and health problems:
Don’t be fooled by the saying that if I drink water it works. Contrary to this statement, if you do not drink water, you may gain weight because the body’s food digestion and excretion rate will decrease. By increasing your water intake, which is important for cellular health, you can support the body and indirectly support weight loss.
If you do not drink water, you may experience constipation and gas complaints. In order for the intestines to continue their work, pulp intake, movement and water consumption are 3 important rules. For this, you should follow your daily fluid intake for the continuity of digestive enzymes and bowel movements.
Thirst may be the cause of your joint and back pain. You eat rich enough, you do sports, you do not miss stretching movements to keep your body posture healthy, but if you still complain of joint pain, one of the reasons for this may be insufficient water intake.
How much water should we drink per day?
It is an unanswered question as it varies depending on many factors. How often and how long people exercise, climate, health problems such as fever, diarrhea, vomiting, pregnancy or lactation can change how much water should be drunk. However, roughly, we can say that the daily amount of water is 2.5-3.0 liters.
Due to the increase in water losses in the summer months, the need for fluid increases, but this is true in all seasons and it is important for the general health quality that the body is saturated with water without giving a thirst signal. Meeting the water requirement with water is also one of the golden rules, especially in the summer months, people may try to quench their thirst with cold drinks, this leads to falling into calorie traps and does not meet your real water needs.
