Metabolism is the body’s process of converting food and drink into energy. Basal metabolic rate (BMR) is the number of calories your body burns at rest. In other words, it is the amount of energy your body needs to perform basic functions such as breathing, circulation, and maintaining body temperature. Understanding BMR is important because it provides the basis for calculating the number of calories you need each day to maintain your weight. If you consume more calories than your BMR, you will gain weight, and if you consume fewer calories than your BMR, you will lose weight.
Factors affecting BMR:
Age: As you get older, your BMR decreases and your body requires fewer calories to perform basic functions.
Gender: Men generally have a higher BMR than women because they have higher muscle mass.
Body Size: People with a larger body size and more muscle mass have a higher BMR than people with a smaller size and less muscle mass.
Genetics: Genetics can play a role in determining your BMR because some people naturally have a higher or lower BMR than others.
Hormones: Hormones can affect your BMR, as can thyroid hormones, which regulate metabolism. However, it’s important to note that BMR is only one part of the equation when it comes to weight loss or weight gain. Other factors, such as physical activity, also play an important role.
Basal metabolic rate is the number of calories your body burns at rest. It is affected by various factors such as age, gender, body size, genetics, hormones, prolonged hunger and sleep disturbance. By including other factors such as physical activity and a healthy diet, you can achieve optimal health and well-being. You can get advice from nutritionists about this issue.
