More than one person with a binge-eating habit thinks they have a ‘will problem’. But this is not the truth! If you can’t control your appetite, it doesn’t mean you have a willpower problem. The problem is that we don’t actually eat when we eat. We forget what we eat, its taste, and how to enjoy it. The brain defines this forgetfulness as “hunger”, which forces us to eat more. Gaining weight and not losing weight…
1) Approximately 98% of those who lose weight with weight loss programs regain their lost weight within 1-2 years. When we look at the 2% of people who keep the weight they lose, we see that they have only one common side. A strong point in his life stories has changed. It could be a new profession, ending a problematic relationship and embracing the new and positive, moving to a new city, or changing their beliefs about who they are and how life is lived.
2) 40-60% of our metabolic power (the body’s ability to digest and burn calories) at a random meal is related to the “cephalic phase” of digestion. The cephalic phase begins with smelling, thinking and seeing food. If we don’t pay attention to what we eat while eating, we can metabolize food by 40-60% – a stunning statistic! Eating slowly is a valuable factor. Consider this if you don’t want to regain the weight you lost.
3) When we eat is as valuable as what we eat. This is called “Bio-Circardian Nutrition”. To make it easy, the period when calorie burning in humans is most efficient is in the middle of 12:00-13:30. That’s why in many classical cultures, the most precious meal is lunch.
In short, if your diet is a small breakfast, a skipped lunch and a heavy dinner, you are creating the conditions for weight gain. Adjust your daily nutrition routine to avoid regaining the weight you lost. In this article, we briefly talked about weight loss tips, reasons for regaining the weight you lost. To maintain your weight and not regain the weight you lost, follow your nutritionist’s instructions and pay attention to your diet.
