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Eggs and any food containing eggs (observe yourself first)
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Fat pies, donuts, pastries, cakes, dumplings.
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All fatty foods, fries, roasts.
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Cream, cream, chocolate, tahini, tahini halva, Turkish delight.
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Fatty meats, oily fish, chicken skin.
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Sausage, bacon, salami, sausage.
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Oily nuts (hazelnuts, peanuts).
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Offal ( liver, brain, kidney ).
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Alcoholic beverages.
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Gas-producing foods (legumes, celery, cauliflower, cabbage, orange, tangerine) However, gas problem is personal, so foods should be tried and if discomfort is a problem, it should be removed from the diet.
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Spices (if you cannot tolerate it, you can continue to consume it if it does not cause discomfort).
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Ketchup, mustard, and fatty salad dressings.
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Consumption of oily fish such as salmon and sardines should be stopped.
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Sugar and sugary foods should be avoided.
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Overfeeding should be avoided.
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Canned food and packaged foods with unknown content.
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Meals containing excessive amounts of onions, tomato paste, garlic.
SUGGESTIONS
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Eat your food slowly, chew properly.
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If there is a constipation problem, the diet should be rich in fiber (groceries, fruit, whole grains (whole wheat bread), legumes are rich in pulp).
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Foods made with meat should not be supplemented with fat. Before the meat is cooked, it must be separated from the fatty parts.
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Consume your meals by boiling, grilling or cooking in the oven.
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Before cooking chicken and turkey, remove their skins.
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Do not consume oil for breakfast.
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The amount of fat you add to salads should be quite low.
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Leave the oil and water of the food on your plate.
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Consume a maximum of 2 glasses of milk or yogurt (without cream) a day.
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Take meat, chicken, fish or turkey (150-200 grams) up to 3 egg size per day.
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The amount of fat in the cheese consumed should be reduced. Semi-skimmed cheeses should be preferred.
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You can consume cakes cooked with egg whites.
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No more than 5-6 olives should be consumed per day.
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If the middle of the meal is long, the bile may concentrate and damage the bladder. Therefore, less frequent eating habits should be gained.
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Drink plenty of water to reduce inflammation. ( 2.5-3 liters)
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The effects of fennel, ginger and turmeric can be observed by adding a small amount of food.
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During gallbladder inflammation (when there is high pain), nutrition should not be from solid foods. (apple, peach juices, soup, yogurt can be preferred)
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After the pain is gone, regular physical activity should be done.
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Raw vegetables should be consumed finitely as they will cause gas formation.
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Do not consume more than 1 handful of oil seeds per day (hazelnuts, almonds, walnuts, cashews, pumpkin seeds).
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2 servings of fruit can be consumed per day.
