OUR GOAL IS A HEALTHY LIFE AND NUTRITION
A healthy life means that people continue their lives with pleasure for many years, without catching important and difficult-to-treat diseases
. Nutritional habits, which are formed starting from the beginning, are one of the most valuable factors that determine the health of people.
To live a healthy life, only a healthy diet is not enough. Adopting an active life, exercising
, living a life away from smoking, alcohol, environmental pollution and much tension, and living in peace and tranquility
are the conditions of being healthy.
DAILY-NUTRITION-GUIDE.
SO WHAT DOES NUTRITION MEAN?
Nutrition; It is the body’s use of the foods we eat in order to grow, perform body functions and maintain a healthy and enjoyable life
.
WHAT DOES NUTRITIONAL MEAN?
They are chemical elements that are found in all the foods we eat and drink, some of which can also be produced artificially, and that people need for their vital functions
. First of all, we must take care to take the nutrients
that our body needs systematically.
We can collect nutrients under 6 headings in general:
Proteins
Fats
Carbs
Vitamins
Minerals
Water
Two of the nutrients It has a basic function.
1) Giving energy: The foods we eat and drink are used as fuel in order to perform various functions of the body and to provide heat
stability, that is, they provide power by burning with the oxygen we breathe
.
2) Providing nutrients to the body: Without these nutrients, it is not possible for the body to make new cells, grow and repair existing cells
.
The foods that we need to eat in order to ensure stable nutrition are named under 5 clusters. Every day
, we should get enough of these 5 food groups regularly.
1. Cereals: Wheat, rice, bulgur, rye, corn, oats etc. and foods such as bread, rice, pasta made from them
2. Vegetables and Fruits: All kinds of fresh, frozen, canned, dried meat and vegetables that we eat and
juices
3. Milk and Dairy products : Milk of various animals such as cows, sheep, goats and products made from them
such as cheese, yoghurt, cottage cheese, kefir
food sets
meat and eggs, legumes
4. Meat, eggs and legumes: Lamb, Meat such as veal, cow, chicken, turkey, fish; chicken
eggs; beans, chickpeas, legumes such as lentils
5. Fats and sugars: Butter, margarine, sunflower oil, corn oil, olive oil, animal essential oils
; sugar, chocolate, molasses, honey and sweets
People who have undergone bariatric surgery must receive a proper nutrition education
in order to ensure their adequate and stable nutrition. your performance to your face, blood
tests, general health According to your horse situation, you should discuss your new diet with your dietitian under PHYSICIAN SUPERVISION
.
LOOK AT HEALTHY NUTRITION OFFERS
-To prevent nutrient losses, one should be very careful from the purchasing stage to the presentation
.
-Expiry dates, product information and storage conditions should be read carefully.
-The foods to be cooked immediately should be cooked without waiting. If the ground meat is for 1-2 days, chicken and cut meat, the meat cluster foods that will be used later
should be stored in the freezer and the thawing process should be done in the refrigerator part and 24 hours before
.
-Do not buy unpasteurized milk and cheese.
-It is valuable to cook the meat with its own fat by removing the visible fat. Oven, grilling, steaming are the most healthy cooking ways
.
-You can serve meat with low-fat mayonnaise, spices and vegetables instead of fatty sauces.
-You can get different and healthy flavors in salads with a little olive oil, pickled beetroot, lemon, vinegar and yoghurt
.
-Instead of frying the vegetables, you can bake them in the oven with a little spray oil on greaseproof paper.
-You should start the meal with protein foods first, continue with vegetables, yoghurt, and lastly, you should prefer foods with high carbohydrate content
.
– Instead of foods prepared with oil, flour and sugar, you should prefer fresh fruit, kefir, cereal and protein bars, and special nutritional products stronger than protein
.
-Eating 6-8 meals a day prevents eating attacks and allows you to take fewer calories and provides weight control
.
-Drinking 1.5-2 liters of water daily is essential for maintaining health. In order to reach these
measurements after bariatric surgery, it is always necessary to gain the habit of sipping.
