Nutrition comes first among the factors such as housing, education and health in people’s ability to continue their vital activities.
An inadequate and unbalanced diet paves the way for the development of many chronic diseases such as obesity, hypertension, cardiovascular diseases, cancer and diabetes. Particularly, individuals in risk groups such as children and pregnant women should consume adequate amounts of protein, vegetables, fruits, legumes, whole grain products, milk and dairy products and white meat daily.
Chicken meat, which has an important place in a healthy diet, is the main source of protein to be consumed. Compared to other animal meats, it is less fat and therefore low in calories, a good source of quality protein, and contains less fat and saturated fat.
It is easier to digest than other meats (91-100%). Therefore, it is a protein with high biological value and contains essential amino acids. For this reason, it is recommended in digestive system diseases such as ulcer, gastritis, spastic colon.
Chicken meat is among the foods rich in vitamin B2 (riboflavin), niacin, vitamin B6 and vitamin B12. It can be easily used in cardiovascular diseases, Type 2 diabetes and sodium-restricted diets.
Since chicken meat is low in cholesterol but rich in unsaturated fatty acids, it is indispensable for dieters. 100 grams of skinless chicken contains only 124 calories. However, when consumed with its skin, it can reach up to 170 calories. It is recommended to be consumed as grilled, oven or boiled.
Unfortunately, there are factors affecting the consumption of chicken meat in our country. Food safety criteria affect consumer preferences.
White Meat Consumption in Child Nutrition
In terms of healthy nutrition, white meat; It is one of the best sources due to its high quality protein, low fat and vitamin-mineral content. Chicken, fish, turkey meat are included in this group. The protein content of chicken meat is much higher than other meats. Seafood and especially fish are richer in Omega 3 and their consumption should be increased, especially in children in developmental age. In addition to being rich in vitamins and amino acids such as B2, B6, B12, chicken meat also contains iron, zinc and phosphorus that children need.
Proteins, which have an important place in child nutrition, also affect the physical and mental development of the child. Stunting, which is frequently seen in our country, is a chronic nutritional deficiency. After breast milk, a large part of the quality protein requirement of growing tissues should be obtained from animal sources. With adequate and balanced protein intake, this problem can be prevented.
An average of 60-90 g of white meat consumption per day is recommended for children.
How often should a healthy individual consume chicken meat?
In order to be protected from various diseases such as obesity, diabetes and cancer, it is necessary to provide food diversity. In meat group foods; In addition to red meat, white meats for variety, namely poultry meat, seafood and eggs should be included in the diet.
As for the frequency; It is beneficial to consume fish 2-3 times a week, and chicken and red meat twice a week.
Dietitian Sezen ÇETİNKAYA
