It is a metabolic and endocrine disease caused by the insufficiency of the insulin hormone.
Insulin regulates blood sugar, a hormone secreted by the pancreas.
The International Diabetes Federation stated that one out of every 11 people has diabetes.
Symptoms of Diabetes
· Tiredness
· Weakness
Increased water consumption and associated urination compared to your daily water consumption rate
Blurred vision
Bad odor and taste in the mouth
Slow healing of wounds compared to the usual process
Involuntary, diet-independent weight loss
symptoms such as
The Relationship Between Diabetes (diabetes) and Too Much Weight
The effort given with obesity is of great value. It has been found that losing excess weight causes a significant improvement in blood glucose levels.
The fact that foods are preferred for the truth has a valuable place in protecting against diabetes and correcting the symptoms.
Along with weight loss, an increase in HDL cholesterol, known as appropriate cholesterol, and a decrease in LDL cholesterol, known as bad cholesterol, were observed.
Foods That Diabetics Should Pay Attention To
Full-fat milk and dairy products should be avoided, half-fat is recommended.
Foods with trans fat content should not be preferred, margarine should not be consumed.
Consumption of foods with high cholesterol such as red meat, shellfish and fatty foods should be reduced.
· Consumption of a lot of salt and ready-made canned foods should be reduced.
Nutritional Advice for Diabetics
ü Seasonal fruits should be preferred. Boxed fruit juices should not be consumed because ready-made fruit juices contain too much refined sugar and additives.
ü Dried or fresh fruits should be preferred and the consumption of jam and marmalade should be limited.
ü Vegetable oils should be preferred, trans fats and margarine should not be consumed, instead olive oil should be preferred.
ü Consumption of fish (salmon, tuna, sardines) that are stronger than omega-3s 2-3 days a week should be given importance.
ü Grilling, baking in the oven, boiling type cooking techniques should be preferred, frying should be avoided.
ü Packaged, ready-made fast food products should be limited and nuts such as hazelnuts, walnuts and almonds should be preferred.
Foods Recommended for Diabetics
Low glycemic index foods such as artichokes, green apples, and plums
Lemon or vinegar can be added to salads, increasing the time of satiety and limiting the rise of blood sugar.
· Whole grain products
· Dry beans
· Cinnamon
· Ginger
What to Do in Dessert Crises?
In order to prevent sudden changes in your blood sugar, we can prefer apples and cinnamon. Cinnamon has the effect of reducing insulin resistance.
We can satisfy our sweet cravings by making a healthy choice by sprinkling cinnamon on apple slices.
