School holidays, semester plans began to be made. It’s time to go skiing to Uludağ, Erciyes, hotels should be searched, ski groups should be prepared.
We used to linger on the sea and the pool in the summer, and we ate in the middle, but during the winter holidays the situation is a little different, we leave the hotel for skiing and come back cold and hungry. Bring food and drinks to warm up quickly. Known weights like the winter months.
Imagine first.
Think before you come to the buffet. Decide what to eat. Before you get another serving of the main course or before you reach the dessert buffet, consider that a few more spoons of olive oil vegetables are less calorie and healthier. Imagine yourself healthy and fit. To lose the weight you’ve gained, picture yourself on the training machine, doing sit-ups in the gym or at home, trying to break a sweat. Now, look at the buffet again.
Choose a small plate.
If you prefer small plates instead of large plates, you can reach the appropriate portion size. Group the foods quickly, milk and its products, meat and its products, cereals and fruits and vegetables are on the buffet. Fill half your plate with salad and vegetables. While you can fill a quarter or more of it with meat/chicken/fish/turkey in the main course, you can have options such as rice, pasta and börek for the rest. Of course, this plate is accompanied by a large glass of ayran. Taste every bite.
On holiday, we would like to have dinner and get up from the table as soon as possible to enjoy the skiing and to return to the snow again. But imagine that while you are immersed in the real view on the summits of that majestic mountain, you get a different taste in each bite. Eat your meal slowly to not miss this pleasure.
Stop by the buffet once.
Brace yourself and avoid refilling your plate over and over. Pleasant hours spent with family and friends can make you forget how much and when you ate, and the plates and glasses are filled and emptied. Add to this the charm of the open buffet and our curiosity for different flavors, this meal can cost us dearly in terms of calories.
Try the spices:
Spices both change the taste and are effective on cutting the appetite. Red pepper can reduce food intake, while curry, ginger, turmeric, and cumin promote metabolism. Thyme fatty foods accelerate digestion.
Don’t drink calories.
Let’s not forget that there is a calorie in drinks. Even coffee without cream prepared with milk has calories. Let’s prefer sugarless drinks that have no calories: tea, green tea, linden, rosehip and other herbal-fruit teas. Let’s consume drinks such as salep, which has calories but is healthy, and its taste is not satisfied, but let’s know that it is not unlimited. Those who prefer alcohol, choose light beer or wine.
Skiing is a great tool for both entertainment and weight loss.
The main reason for staying in a hotel on the mountain is the main goal of your holiday, and having a good time skiing! We certainly do not forget this. It is very pleasant to eat, drink and rest, but we do not neglect the sport of skiing, which helps to burn fat. Remember! While there is no difference between 30 minutes of skiing and 1.5 hours of time on the treadmill, there is no difference in terms of power consumption, but the pleasure of skiing is perfect…
