The weather is getting warmer and colder, which negatively affects the energy of the person. To get rid of this tiredness
not ignoring the importance of nutrition IS THE MOST IMPORTANT OBSTACLE TO DOWN YOUR ENERGY. nature’s
With the awakening, the cold weather leaves its place to warm weather, seasonal eating habits
changes in the air, the increase in the humidity of the air, many of us have symptoms such as weakness, reluctance, insomnia, headache.
can be confronted with. Spring fatigue occurs when electrical charge ions in the air are transported.
It is caused by the fact that the oxygen reaching our tissues reaches less than the winter months, together with the imbalances.
Spring fatigue triggered by factors such as alcohol, environmental pollution, stress, excessive caffeine, smoking, irregular diet
If care is not taken, besides fatigue and weakness, heartburn, heartburn, concentration disorder,
It can cause many different problems such as high blood pressure and muscle pain.
All symptoms are actually a normal reaction of our body to the external environment. And in a healthy eating plan
It is possible to fight against spring fatigue with small tricks that will be skillfully placed.
FOR A HEALTHY, BALANCED, SUFFICIENT AND VARIOUS NUTRITION;
1- BENEFIT FROM ALL THE FOODS IN OUR FOURLE Leaf Clover: The four-leaf clover diet, spring
It is the most ideal diet that can be applied to overcome fatigue. The main goal in the four-leaf clover diet
we need fresh seasonal fruits and vegetables, low-fat milk and dairy products, unrefined whole grains, meat and
It is to consume meals with nutritional diversity by carrying meat products to the tables.
The most commonly used method to lose weight is usually fasting diets based on low meal consumption or low
calorie diets. However, as we mentioned above, in order to establish the balance that changes with the seasons,
The body trying to lose weight and get rid of spring fatigue is healthy, not starving.
it needs to be fed with nutrition. This is indispensable for both our soul and body to stay healthy.
is the element
2- DO NOT SKIP MEALS: In this period, consuming five or six meals in total, three main and two-three snacks.
prevents the system from getting tired, it helps to regulate blood sugar, which is one of the stones at the foundation of a fit body.
It does not tire your metabolism, since the cells will find energy at any time of the day,
It will work extremely productively and enjoyable.
3- TAKE CARE OF YOUR VITAMIN AND MINERAL INtake: In spring, our defense system may weaken.
It is of great importance to take vitamins and minerals completely, which will help us fight against fatigue.
Vitamins such as niacin, thiamine, riboflavin, B6, B9, B12, vitamin C, iron, potassium, chromium, selenium, iodine and
Insufficient intake of minerals aggravates the fatigue table. Prevent deficiencies with an adequate and balanced diet.
Especially the diets (!) in which bread and cereals and legumes are removed will prepare the ground for this situation.
it will put the tired body into a dead end.
4- INCLUDE RESPIRATORY FOODS IN YOUR DIET: Vegetables and fruits, cereals, meat and meat products, milk and milk
The four-leaf clover diet consisting of products is important for the prevention of spring fatigue. fish, oilseeds,
prevent fatigue with avocado, strawberry, pineapple, kiwi, banana, grape, plum, cherry, fig, milk, kefir and dairy products.
say what?.
5- STAY AWAY FROM FOODS THAT AFFECT METABOLISM: They are calorie-dense, nutritional
Consumption of fast food products, sugary and acidic drinks, packaged foods that are poor in terms of spring fatigue
These foods, which provide instant energy, increase your blood sugar quickly and decrease it quickly, so they can be used throughout the day.
It triggers your fatigue and stops. It can also trigger insomnia and cause fluid and electrolyte imbalances.
It should not be overdone in the consumption of dark tea and coffee more than 1-2 times a day. Especially with stomach problems.
Individuals should avoid consuming strong tea and frequent coffee. Because stomach acidity with the consumption of tea and coffee
The increase in secretion also brings about the triggering of gastrointestinal problems. In this period
Instead of tea and coffee, it is best to prefer water and ayran, suitable clear herbal teas without overdoing it.
6- WATER WATER SU: Edema is the most common problem encountered in spring due to changes in hormonal balances.
is one of the problems. During these months, ‘I feel that I am holding edema. And this bothers me a lot. what to solve
should i do? Do you have a special recipe? ‘ we are frequently asked questions like. However, the edema in the spring months
The best way to solve it is to drink plenty of water. In order to stay away from problems such as edema, headache, muscle cramps
You should increase your daily water and fluid intake, and reduce your salt intake. The best way to do this is twelve to twelve glasses of water a day.
over drinking.
7- YOUR LIFESTYLE IS RELATED TO THE WAY YOU NUTRITION: Enjoy the tables you set for yourself this spring once.
give it a chance to review. Observe which direction your right and wrong arrows point. of spring
does its arrival give you the signals of losing the weight gained in the winter? Or your body will be fresh again
Does it whisper revival? Whatever your answer is, this spring is an opportunity to start eating healthy.
try to make it. To enjoy health and pleasure by making healthy eating your lifestyle.
In this way, you will observe that your energy does not decrease day and night and not only physically but also spiritually.
By feeling much more relaxed and energetic, your daily efficiency and performance will never decrease.
you will see.
FOR THIS, FROM GOD’S KITCHEN; WHAT SHOULD YOU BENEFIT FROM NATURE?
• GRAPE (Vitis vinifera L.): Black, white, fresh and dried grapes can be consumed in all seasons.
As a result, it once again proves the correctness of its recommendation. This miracle, whose history is as old as the history of humanity
The benefits of the fruit are endless. Grapes beautify our skin, make positive contributions to eye health,
It helps the body to fight spring fatigue by adding vigor. It contains and oxygenates the body.
Thanks to the iron mineral that provides energy, it is indispensable for your energy to last all day long.
• Plum (Prunus): Plum in early spring, Japanese plum in midsummer, European plum in August
It is one of the fruits that are beneficial to include in our healthy eating plan. Pleasure and full of flavor, B vitamins,
Plum, which is very rich in potassium and magnesium, should be consumed in reasonable amounts in spring.
We can create miraculous tastes in our breakfasts by making marmalade.
• CHERRY (Prunus avium): In addition to countries such as Iran, America, Italy and Russia, a significant amount of
produced in our country. Cherry consumed by making compote or jam depending on the season and tradition
It can also be consumed as a fresh fruit without being processed. On the positive effect on heart health, stomach and
When the benefits on the intestinal system, high antioxidant composition and pulp are added, the cherry is in the spring.
It appears as a fruit that we should not miss on our tables. Also, it is made without sugar.
It should be kept in mind that it can be consumed by using it in our desserts in terms of giving flavor easily.
• FIG (Ficus carica): Our country is the most important producer of figs, whose homeland is the Mediterranean and Southwest Asia.
Figs are very rich in fiber. Due to this feature, it regulates our digestive system and removes it from our intestines.
It allows the removal of toxic substances. With its fruit sugar and high vitamin and mineral content, it
It provides many of the macro and micro elements that it needs to be energetic during the period. However, it contains intense energy.
Considering that, there are countless benefits to always consume without missing the measure.
Consumption of all fruits along with all information in appropriate amounts and at the appropriate time of the day
It is important in terms of its functions in the body. Nutritional models that include uniform foods such as single fruit diets
especially whenever low water consumption brings with it health problems that are difficult to recycle in the long run.
must remain in our memory.
