When we look at our country, the increasingly oppressive traditions and customs that still exist in large sections of society.
The woman, who cannot gain awareness of healthy nutrition due to lack of education, risks disease both for herself and for her child.
Mentally and physically unhealthy women mean unhealthy generations AND UNHEALTHY SOCIETY.
means.
According to the Turkey Demographic Health Survey, maternal mortality rate was 49.2 per 100,000 live births in 1998, and infant mortality rate was 49.2 per 100,000 live births in 1998.
The rate of infant mortality was 43 per thousand live births, and the rate of infant mortality fell to 28.7 per thousand according to the 2003 data.
is stated. Our women are candidates to face important responsibilities such as giving birth to children and being mothers.
He needs to maintain the understanding of healthy nutrition throughout his life at every stage of his life. own health,
to acquire healthy and balanced nutrition information for the health of their children and therefore for the health of the community, and
they have to live.
Nutrition is the nutritional elements that are necessary for human growth, development, healthy and productive life for a long time.
is to take it in sufficient quantities and use it in the body. When any of these items are not received, or if they are less or
It has been scientifically proven that when too much is taken, growth and development are hindered and health deteriorated. However
It should not be forgotten that nutrition is a sociological and psychological event as well as physiological.
healthy life and economic development of the individuals who make it up, especially the woman in the family.
depends on it. A healthy woman has the power to work. It contributes to the family and society economically. family and
The increase in the number of sick, weak and unproductive women in the society reduces production, decreases productivity and affects health.
increases the death rate with spending. For example, under-five mortality rates are 4 per thousand in Italy, Greece, France and
5 per thousand in Germany, 9 per thousand in Ireland, 13 per thousand in Latvia, 14 per thousand in Serbia-Montenegro, and Bulgaria
15 per thousand, 20 per thousand in Romania (this rate is still 37 per thousand in Turkey). One hundred thousand live births
maternal mortality rates 4 in Ireland, 5 in Italy, Finland, Spain, 9 in Germany, 10 in Greece, 17 in France
while it is 49.2 in Turkey.
Unfortunately, many young girls at the age of growth are influenced by the articles in the media and want to stay thin.
We know that they are starving in a way that will harm their health and future generations. However, human-woman healthy
growth and development, efficient functioning of the body, being resistant to external factors and diseases, briefly the soul
In order to be healthy and physically healthy, to stay at the desired weight for life, every day, 40 types of determined
He needs to get his nutrients regularly.
When any of these 40 types of nutrients are not taken continuously or taken more or less than necessary, growth and
It has been scientifically proven that development is hindered and health is deteriorated. However, the physiological
It should not be forgotten that it is a sociological and psychological phenomenon as well as a social phenomenon.
Social disorders are commonplace in societies where malnutrition prevails.
Inadequate and unbalanced nutrition reduces a person’s ability to work, plan and create. Economic
The first condition of being developed is to use manpower to increase production. Insufficient and unbalanced
Individuals who are mentally and physically underdeveloped, tired, unwilling and sick due to nutrition are a power and a source of power for society.
It’s not a force, it’s a burden.
Judging whether the individuals in a society have a sufficient and balanced diet by looking only at their appearance.
It is not right to give The real nutritional status of individuals in the society is determined by scientific methods.
Various studies reveal that a significant part of our society is malnourished.
At the beginning of the groups affected by unbalanced nutrition are developing children, young people, pregnant and lactating mothers.
with women of childbearing age.
We can list the causes of malnutrition problems in the society as follows:
1. Inadequacy and irregularities in food production, distribution and technology. This situation
means that there is not enough food for the individuals in the society.
2. Insufficient purchasing power,
3. Lack of education, lack of nutritional knowledge-cultural-social factors
4. Environmental conditions are not suitable for health rules,
When the causes of inadequate and unbalanced nutrition are investigated, other factors of lack of nutritional knowledge
appears to be just as important. In this regard, nutrition in the prevention of inadequate and unbalanced nutrition
Although education is important for all ages, it is of great importance for the woman who raises the society.
Starting from the season we are in, towards the summer months, those who are unaware of the above-mentioned information
Most of our women act with aesthetic concerns. Losing weight fast on a so-called seasonal basis
With the antiscientific so-called slimming diets they apply for
They either don’t know what they’re doing or they ignore it. This leads to the fundamental deterioration of their health.
Its basis is adequate and balanced nutrition, as stated by Hippocrates centuries ago.
When we examine our society, we can see that 50% of our pregnant and lactating women are anemic. in the mother
anemia; It causes growth retardation in the baby, low birth weight, maternal and infant mortality. Folate/ folic acid
The prevalence of neural tube defects due to insufficiency is 30.1 per 10 thousand births. This is the 15-49 age group.
remains a major public health problem for women. due to unbalanced diet
Reactive Hypoglycemia (low blood sugar), Type II Diabetes, Hypertension, Gout, Coronary heart disease, Lipid profile
disorder, High triglyceride, Low HDL, High LDL, Neuropsychiatric disorders, Strokes, Concentration
deficiency, Hyperactivity, Hypoactivity, Depression, Alzheimer’s disease, Multiple sclerosis, Behavioral disorders, Head
pain, Gastrointestinal diseases, Increased stomach acidity, Ulcer, Indigestion, Crohn’s disease, Ulcerative colitis, Appendicitis,
Hemorrhoids, Food allergies, Hepatomegaly, Fatty liver, Constipation (constipation), Gallstones, Alcoholism
,Arthritis, Rheumatic diseases, Asthma, Emphysema, Kidney stones, Varicose veins, Eczema, Cataract, Myopia, Dental Caries,
Gum diseases, Early Aging, Free radical formation, Skin wrinkles, Wrinkles, Baldness, Acne
) formation, Premenstrual syndrome (premenstrual problems), Premature (low weight baby) birth, Polycystic ovary
(ovarian cysts) syndrome, female infertility (infertility in women), obesity and related chronic diseases (
Cardiovascular diseases, cancer, diabetes, osteoporosis etc. ) is increasing in incidence.
For example, one of our 3 women suffers from osteoporosis (bone loss). women, menopause
It is observed that the rate of catching cardiovascular diseases is the first in Europe and half of our women
It should be borne in mind that he is fat. Considering all these reasons, especially our women
it can be seen more clearly why they need to reach the awareness of healthy eating from a very early age.
Our women, who are indispensable for healthy generations and a healthy society, are more civilized, modern, successful, productive,
wishing for the days when they can be happy…
