Meal

Alas, I’m Back from Vacation Summer time has come and everyone is having a peaceful and satisfied holiday. Presumably, you got rid of your …

The summer period has arrived and everyone is having a peaceful and enjoyable holiday. Presumably, you lost your extra pounds to look fit on …

Those who say my metabolism is slow, attention! Individuals with an ideal body weight do not store the energy you get from food as fat, and …

Dietitian Merve Sayın, emphasizing the need to pay attention to nutrition in the summer period, said that alcoholic and acidic beverages should …

Nutrition and Dietetics Specialist Dietician Merve Ms. presented golden offers for weight control and healthy nutrition before the Ramadan Feast …

Weight loss is one of the most talked about and written bets on the agenda, especially with aesthetic fears. Let’s be honest with ourselves …

If you want to lose weight, you need to consume fewer calories than you burn and create negative power stability. However, in this process …

With the arrival of summer, it is not a woman’s dream to look fit and healthy in bikinis. There may be many well-known diet lists that you …

Adolescence is a period in which the child undergoes valuable changes physically, biochemically, spiritually and socially. World Health …

Foods with high fiber content occupy more volume in our stomach, creating a feeling of fullness more easily. In addition, since it is absorbed …