With the arrival of summer, it is not a woman’s dream to look fit and healthy in bikinis. There may be many well-known diet lists that you follow for this purpose. While trying to lose weight, you may encounter a new diet list every day.
Celebrity diets, bikini diet, watermelon diet, Swedish diet are just a few examples of these well-known diets. But how much of the systems you implement are real? If you don’t want to lose your health while losing weight, read our article carefully. Because this article will allow you to see the mistakes you have made while dieting, and will reveal the mistakes you know.
USING SLIMING DRUGS WITHOUT SUPERVISION
As no medicine can be used without the supervision and knowledge of a physician, weight loss medicines should not be used. Wrong and unconsciously used weight loss drugs can cause important health problems such as brain damage, thyroid problems, blood pressure and cardiovascular diseases. For this reason, never use weight loss drugs without a prescription and medical supervision.
ATTEMPTING TO LOSE WEIGHT BY SKIPING MEALS AND GOING Hungry for a long time
One of the most common diet mistakes I hear from my clients is skipping meals. While one group skips breakfast, another group thinks that they will lose weight by skipping lunch and reducing their calorie intake. However, at the next meal, they do not see that they will eat more because they are sitting at the table with a low blood sugar. For this reason, it can never be weakened, especially without the main meals. Plan your diet strictly as 3 main meals, breakfast, lunch and dinner, and small medium meals with 2-2.5 hours. For middle meals, choose hearty and healthy options such as dry or fresh fruits, milk, kefir, walnuts, almonds, hazelnuts.
APPLYING ONE TYPE OF NUTRITIONAL DIETS
Diets made by loading miraculous tasks on a single food such as cabbage diet, salad diet, apple diet, protein diet, but lose water and muscle. Nutrition means that all food sets are adjusted in your diet in a stable and sufficient way. Due to these unhealthy diets, you will experience muscle loss and then have a lot of trouble losing weight because the tissue that consumes the most power in your body is muscle tissue.
DECIDING YOURSELF, “I ALWAYS EAT LITTLE BUT I GAIN WEIGHT”
Stop evaluating yourself about nutrition. This is the job of dietitians and we take nutritional consumption records to understand how much nutrient intake you have. Eating less is a term that totally differs from person to person. For this reason, it would be beneficial to consult a dietitian for its evaluation. Know that eating less is not the same as eating fewer calories.
DRINKING COFFEE AND TEA INSTEAD OF WATER
Unfortunately, water, which covers a valuable part of your body, can be reduced by excessive consumption of coffee and black tea. Excess caffeinated drinks can cause dehydration from your body due to their diuretic properties. Do not substitute these drinks for water in your diet.
MAKING THE DIETS OF FAMOUS IN WRITTEN AND VISUAL MEDIA
Let the diets of famous people, models and musicians be left to them, because everyone’s diet should be unique to them. You are not a model and you should not try to have a body as thin as him. Your diet should be realistic and always meet your needs. Take care of your body and give it its own needs, not those of others.
UNLIMITED USE OF LOW CALORIE ARTIFACTS IN YOUR DIET
Dietary treats have low calorie and low fat content, but they are not calorie-free. Therefore, stop consuming them unlimitedly. Read food labels and compare standard and dietary supplements from food labels.
WEIGHING FREQUENTLY
One of the most common diet mistakes is to be weighed frequently. Your weight always tends to change during the day, morning noon and evening. Even on the days you do a lot of sports, menstruation days for women, days when you can’t sleep, you may find yourself in different weights. This is because of our fluid weight, which is affected by many things throughout the day. The truest weighing is done once a week and in the morning on an empty stomach. Also, always remember to be weighed on the same scale.
SPIRITUAL FAILURE WITH UNREALISTIC OBJECTIVES
Although losing weight seems like just a physical action, it is very valuable for your mental state. For this reason, when you start a diet, set realistic goals for yourself. I will lose 10 kilos in 1 month or I will do sports for 2 hours every day. The goals are far from realistic. Targeting what you can’t do won’t gain anything, on the contrary, it will cause you to cool off from the diet in a short time.
THINKING THAT BREAD WILL BE WEAKNESS IF BREAD IS NOT EATEN
Bread is the representative of carbohydrates, which are the most basic nutrients in your diet. More than half of your daily calories should come from carbohydrates. Not eating bread means that you load more on other carbohydrates, namely pastries, rice and pasta, and this does not make you lose weight, on the contrary, you can gain weight with excessive consumption. In addition, there is no fat in the bread and it has the feature of keeping you full throughout the day. Of course, the bread we are talking about here is not white bread, but brown grain breads.
