Coffee is an indispensable beverage consumed by many people to start the day vigorously. Coffee, which has a valuable place in our culture, provides many benefits to the body when consumed regularly and sufficiently. One of the most valuable benefits of coffee is that it strengthens cognitive functions. In this way, diseases such as Alzheimer’s and dementia for which there is no definite cure are also prevented. Here are the health benefits of drinking 1 cup of coffee a day!
Strengthens the intelligence
Caffeine, which is abundant in coffee, quickly mixes with the blood and reaches the brain after consumption. By blocking the neurotransmitter called adenosine, which is produced here and causes sleepiness, it increases alertness and increases power level. In this way, it prevents the fatigue felt during the day. It increases work efficiency and concentration by opening the mind in one-on-one time. Thanks to this effect on the brain, there are many scientific studies showing that coffee improves mood, memory, reaction time and cognitive functions in general.
Accelerates the burning of fat in the body
Coffee, which helps to break down the fats in the body and use the resulting free fatty acids in power generation, contains close to zero calories when consumed plain, despite these positive effects. For this reason, healthy individuals who follow a weight loss diet can consume 2 cups of black coffee a day to support their diet and accelerate their weight loss.
Protects against Alzheimer’s and dementia
Alzheimer’s, Parkinson’s and dementia are neurodegenerative diseases that are frequently seen in individuals aged 65 and over worldwide. In these diseases, for which there is no known definite treatment, healthy nutrition and the systematic consumption of certain types of food gains much more value than many other types of diseases. There are scientific studies showing that the possibility of Alzheimer’s disease can be reduced by up to 65%, and the incidence of Parkinson’s disease can be reduced by 30-60% in those who regularly consume coffee, which is known to be very effective in preventing neurodegenerative diseases.
Increases physical performance
Caffeine in coffee causes a significant increase in the production of the hormone epinephrine (adrenaline). In this way, a valuable increase in physical performance is observed after coffee consumption. Again, as it accelerates fat burning, it contributes to increasing the power level that the body needs for training. It is beneficial for healthy individuals who are interested in sports activities or fitness to consume black coffee about half an hour before going to the gym.
Protects from cancer
Coffee is a food with a very high antioxidant content. Thanks to its high antioxidant content, scientific studies show that the risk of developing many types of cancer, especially liver cancer and colorectal cancer, is significantly reduced in individuals who regularly consume coffee. It is also known that coffee, which prevents uncontrolled proliferation by preserving its cell structure, increases life expectancy by helping to protect from diabetes and cardiovascular diseases.
