Trying to lose weight without the supervision of a dietitian: Your dietitian will prepare the most accurate program for you by looking at your life conditions, blood
analyzes, and body analysis results. Get help from a professional
.
Skipping breakfast: The reason why some individuals skip breakfast is because they want to reduce their energy
during the day. However, not having breakfast can cause you to gain weight by lowering your metabolic rate
.
Starting a diet aimlessly: Success will always be far away from you without a purpose. It will not be a problem to achieve success by setting realistic weekly
or monthly goals.
Doing well-known diets: People think that they lose weight with such diets, but most of the weight lost
is water and muscle. There is a risk of regaining the lost weight and metabolic resistance.
Always follow the same diet: doing the same diet all the time will stop the weight loss process
after a while. That’s why your dietitian will rearrange your schedule when the time comes. Fast
Losing weight: Many people want to lose their weight quickly. When you think about it, you didn’t gain these kilos all of a sudden
, so how do you expect it to go away? Aim to permanently lose your weight in a healthy way
with a little patience. Because the weight that is lost quickly is regained quickly.
Being weighed every day: Being weighed every day is a waste of diet motivation. Because changes can be seen even during the day
; increase in edema, constipation can affect the total weight, so you can see yourself gaining weight when you go on the scale
. If possible, you should be weighed once a week under the supervision of your dietitian
.
Not drinking water: Drinking water is very valuable in terms of accelerating your metabolism, as well as removing metabolic wastes and digesting foods
. 2-2.5 liters of water should be drunk daily. Drinks such as tea, coffee,
and ayran never replace water
Losing weight fast: Many people want to lose their weight quickly. When you think about it, you didn’t gain these kilos at once
, so how do you expect it to go away? Aim for permanent weight loss in a healthy way
with a little patience. Because the weight lost quickly
is taken back with the same speed.
