We have prepared an extraordinary nutrition guide for both those who are on a diet and those who want to continue to eat healthy.
If you follow our advice, Eid will cease to be a torment for you.
SOME TIPS YOU SHOULD PAY ATTENTION TO IN THE HOLIDAY
The most prominent food of the Eid-al-Adha is MEAT. Red meat is a must for nutrition with its high quality protein and fat content. Yes, but an average of 4 meatballs (120gr.) for women and 6 meatballs (280gr.) for men is enough meat per day. Too much can tire the liver and increase your uric acid in long-term consumption. Those who are on a diet can enjoy the feast if they keep the meat size limited to 3 meatballs (100gr).
Although meat is a good source of protein, it is insufficient in terms of vitamins C and E. Therefore, add salads and boiled steamed vegetables to your meat dishes to avoid getting tired in the heavy holiday rush.
The tallow (tail fat) of the slaughtered animal on Eid-al-Adha is sometimes put into meat dishes. The extra saturated fat you will get will not please your veins and you, remember this…
It is valuable to consume festive meat in a healthy state. Because burns, especially in meat protein, have a carcinogenic effect. In other words, eating burned meat is not as tasty as it is thought, but it is quite unhealthy. Just as you are trying to find the most natural and organic of each food, you should be sensitive in this regard. If the meat is barbecued, there must be a 15 cm gap between the fire and the meat so that the dripping oil of the meat does not form carcinogenic compounds.
Not only meat consumption but also sweets and sugar consumption increases during the feast. But now everyone knows that easy sugar negatively affects the pancreas, triggers weight and increases the risk of cancer.
So what are you waiting for? These festive sweets can be made healthy and fit. Do not consume alternatives such as sweet and oily baklava and kadayif this holiday. Replace sugar with sweetener or agave syrup. Use oil instead of solid fat, here is the easiest secret to making dessert in form.
HOW SHOULD YOU COOK VICTIM?
Freshly cut animal meat becomes hardened, which we call “death hardness”.
This situation disappears after 10 days of resting in the refrigerator.
Thus, the meat can be digested more easily and becomes softer and more delicious.
But if you want to eat your newly cut meat, definitely keep it in the refrigerator for 1 day and consume that much.
IS IT A HEALTHY ROAST?
The first thing that comes to mind when roasting is the flavor of meat and tail fat.
However, the diet trend in the world now aims to preserve cardiovascular health by reducing animal fat (saturated fat).
Make a smoothness for yourself and your family, cook the meat first until it absorbs its own juice, then add a measure of olive oil and let it fry lightly.
Flavor with spices and optionally plenty of tomatoes and peppers will give your meat a different flavor.
HOW TO STORAGE THE VICTIM’S MEAT?
First of all, the sacrificial meat should be cut into small cuts.
You can store 1 meal-sized meat in the refrigerator for a maximum of 2 days, 1 week in the -2C freezer, 2-3 months in the -18oC freezer.
LIVER DETOX
LIVER-FRIENDLY SALAD
Make a green salad with arugula, spinach and lettuce. Put 1 tea glass of Mexican beans that you boiled before into the salad.
FOR SAUCE;
Lemon(1/2)
1 teaspoon of black cumin seed
1 teaspoon of olive oil
1/4 avocado
Pull the avocado slices from the blender until they are crushed. Pour it over the salad.
MIRACLE GREEN
6-7 leaves of spinach
1 cucumber
1 green apple
½ bunch arugula
Put all the ingredients in a blender. Consume while fresh…
