Healthy eating offers
- Food offers
- Eat a variety of foods
- Do not skip meals
- Especially breakfast Do not start the day without doing it.
- You take care to consume 3 main meals and 2-3 medium meals every day.
- Reduce the size of the dinner plates you use at the table.
- Avoid snacks and fast food choices.
- Consume your meals in small bites by chewing for a long time.
- To eat healthy, choose natural and fresh foods in season.
- Reduce your sugar consumption.
- Reduce your salt consumption. Remove the salt shakers from your table. Consume little but iodized salt.
- Prefer whole grain products.
- If you are going to consume cereals for breakfast, choose the ones without added sugar.
- Drink at least 8-10 glasses of water a day.
- Prefer vegetable oils containing unsaturated fatty acids (olive oil, sunflower oil, corn oil etc.) instead of animal origin oils (butter, tallow, tail fat) containing saturated fats. Avoid trans fat.
- Avoid alcohol consumption.
- Do not consume carbonated drinks. Avoid consuming sugary drinks.
- Prefer drinks such as semi-skimmed milk, ayran and freshly squeezed fruit juices rich in vitamins and minerals.
- Offers for the purchase and preparation of food
- Go out for your food shopping on a full stomach and with the shopping list you prepared before.
- When purchasing foods, check their packaging. Do not prefer torn or worn ones in the packaging and dented or dished products in the foods in the cans.
- Read the labels when purchasing foods.
- Check the tables showing the expiry date, ingredients and calorie cost on the packaging of the food item you want to buy.
- Prefer foods with low strength and low fat content as much as possible.
- Prefer unpurified (unprocessed) and enriched grain products for a healthy diet. E.g; like whole wheat bread.
- Proposals to be planned
- Take care to keep your body load stable.
- Plan the foods you will consume in your meals in a form that will include 4 basic food groups.
- Measure your load at regular intervals. (Most often once a week)
- Plan your meal times and do not skip meals.
- You take care of getting an average of 6-8 hours of sleep every day.
