How many meals a day and how should we eat?
In order for a person to continue his life, he definitely needs nourishment and strength. Nutritional forms vary according to each person’s own body, metabolism, power consumption during the day and physical characteristics. The important issue for humans is how many meals a day should be eaten. Although there are many opinions about this issue, the most emphasized and applied 6 meal nutrition procedure today.
Well, let’s take a look at how eating 6 meals contributes to a person;
- Eating 6 meals a day, which is a very ideal way to lose weight, will make your body work and spend power. Our body, which spends power to digest the food we eat, will have to expend power for digestion 6 times when we eat 6 meals. Depending on this situation, the speed of metabolism will increase and it will be easier to lose weight.
- You may have heard that individuals with diabetes often eat during the day. This is because blood sugar provides power in the blood. As diabetics do, when you eat 6 meals a day, you will get power every 2-3 hours, so your blood sugar will never drop and you will not feel hungry.
- When we tell people that they should eat 6 meals a day, the number of people who are surprised is quite high. Because they think that they will eat it as the main meal in all six meals. Of course, this is wrong, in addition to having a few medium meals in your 6 meals, you will eat little but often at each meal. In this way, you will prevent the expansion of your stomach and the opening of your appetite.
- In adequate and stable nutrition, the content is as valuable as the number of meals. It is known that the more stable the distribution of nutrients in the meals, the more systematically the metabolism works. When fed with a diet consisting of only grains, the body loses its vitality. This is related to protein synthesis. Proteins, which have a valuable role in the growth and development of the body, must be present at sufficient levels in order to be synthesized in the body. Inadequate protein intake in one meal cannot be provided with the next meal. Nitrogen remains stable in those who eat protein distributed over two meals, while a positive stability is achieved in those who eat three meals.
- The power from carbohydrates, protein and fat in the content of meals should be 55-60%, 10-15% and 25-30%, respectively. Many minerals and vitamins also have a mission in the use of protein, fat and carbohydrates. A stable distribution of these nutrients in meals is also necessary.
- As we know, situations such as being hungry for a long time, scraping the stomach cause blood sugar to drop, slowing down metabolism, increasing appetite and accelerating weight gain due to all of these. For this, we need to eat little and often.
- Remember the times when you were hungry for a long time and you would eat whatever comes your way from hunger. Since you are very hungry at such times, you eat much more than you normally would. At that time, the food you ate and the power you received are used to replace the empty fat cells in your body. During a long period of hunger, the body’s need for power is provided by the fat stores in the body. But if you eat too much after that, the power you get will replace those used fat cells.
- Eating often but little, eating properly is quite valuable in terms of not experiencing weakness, fatigue and keeping their brains active for individuals who work effectively. In a 6-meal diet list, you can easily get rid of your excesses with low-calorie foods by adding 2 or 3 main meals and similarly middle meals.
